Tips & Encouragement

The Value of Personal Brand

The Value of Personal Brand

A polished personal brand is a reflection of self-awareness and self-worth.  When meeting someone in business for the first time, your personal brand is what they see first. If your...

The Value of Personal Brand

A polished personal brand is a reflection of self-awareness and self-worth.  When meeting someone in business for the first time, your personal brand is what they see first. If your...

Wellness is Beauty

Wellness is Beauty

Wellness is a lifestyle of intentional choices that support health and wellbeing. Choosing optimal nutrition results in radiant, gorgeous skin, hair, eyes and energy. I discovered this as a teenager...

Wellness is Beauty

Wellness is a lifestyle of intentional choices that support health and wellbeing. Choosing optimal nutrition results in radiant, gorgeous skin, hair, eyes and energy. I discovered this as a teenager...

Optimal Nutrition for Beauty

Optimal Nutrition for Beauty

Great skin comes from a discipline to a healthy lifestyle of rest, exercise, positive thinking, optimal nutrition and a regular skincare regimen. A regular diet of whole fresh fruits and...

Optimal Nutrition for Beauty

Great skin comes from a discipline to a healthy lifestyle of rest, exercise, positive thinking, optimal nutrition and a regular skincare regimen. A regular diet of whole fresh fruits and...

The Power of Green Tea

The Power of Green Tea

Ultraviolet light, pollution, smoke and chemicals generate free radicals that attack your skin cells, causing deterioration and premature aging. Inflammation is a big contributor to premature aging. It is caused...

The Power of Green Tea

Ultraviolet light, pollution, smoke and chemicals generate free radicals that attack your skin cells, causing deterioration and premature aging. Inflammation is a big contributor to premature aging. It is caused...